DOWN WITH 50 PUSHUPS

i had my dance lesson ytd and i must say, it really has helped me going for exercise.
ahah:p
*blush* the one i always say, "ok, i'll start soon"
but soon is always far.
anw, we had to do 50 pushups in one turn and i didnt even think i manage to do one properly:p
but im lucky my hands are not hurting now.
but my tummy, legs and yes, fat ass is hurting badly now.
and my neck is not helping by getting all crammed up and sprained.
darn.
previously a few days my ears have been popping and pressure has been added to my ears like when you take off in plane. only im on fry land-.-
and a few times, it hurts:(
went to the doc, and "it's normal for ppl with sensitive nose" is the only conclusion the doc said.
but he did held by showing me a pic of how the ear and nose is connected and cos im having a flu, that explains all the popping.
moreover, he has provided me a piece of paper with the food that might cause allergies to the nose.
and i must admit, i was shocked to see some of the food listed there.
there is 4 different categories:
least likely, occasionally, more likely and the most likey food that will cause nose allergies and makes your nose dripping like a unclosed tap.
but of cos it varies with different people
naming a few:

1) least likely
.rice
.apple
carrot
.pear

wow, i dont even have to eat anymore. i'll die of starvation then. on the bright side, i can avoid eating rice:D

2)occasionally
.wheat
.most meat( beef, pork, lamb, chicken)
(dont think you can go on vegetarian cos.....)
.brocoli
.cabbage
.corn (what!)
.potato (double what!!)
(and also dont think i can live by fruits)
.banana
.cherry
.citrus fruits even like lemons (seriously, kill me)
.juices

im glad this falls under 'sometimes'.

3)more likely
.egg yolk (unless fully cook)
(well, no wonder i had the first pop on tues. i had eggs from 'yakun' :p)
.soybeans, peas, beans
.berries of all sort (sad case)
.fish(and i was beginning to like fish)

4)most likely
.seafood(need i say more? :( )
.peanuts
.egg white
.preservatives food like canned food and cup noodles (shit! i had a craving today!)
.chocolate and even milo.

wow, im seriously not going to follow everything cos if i did the next time you see me, i might be lying in a coffin.
but sure, its an interesting thing to learn that food that normally gives to protein, energy, nutrients and all can do harm to my sensitive nose.
but im used to it.
im just sick of eating medicine again!
i just went to the doc's last week.
arrg, speaking of which, i got to go take my medicine.
and got to get drowsed by it:(
so readers, take good care of yourself:D
its the falling sick season:D